<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[NOBILITY Coaching]]></title><description><![CDATA[NOBILITY Coaching]]></description><link>https://www.nobilitycoaching.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 01 Nov 2026 03:13:12 GMT</lastBuildDate><atom:link href="https://www.nobilitycoaching.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WHAT ARE YIELDING AND OVERCOMING ISOMETRICS]]></title><description><![CDATA[WHAT ARE YIELDING AND OVERCOMING ISOMETRICS]]></description><link>https://www.nobilitycoaching.co.uk/post/what-are-yielding-and-overcoming-isometrics-1</link><guid isPermaLink="false">6ae5f1608b721e89574baccd</guid><category><![CDATA[Training Concepts & Principles - M]]></category><pubDate>Sat, 31 Oct 2026 13:48:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_084f2712909244d38242bb1d79ee7b79~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[WHAT ARE YIELDING AND OVERCOMING ISOMETRICS]]></title><description><![CDATA[Isometric training refers to the production of force without observable joint movement (staying still). However, not all isometrics are performed in the same way. Yielding and overcoming isometrics represent two distinct expressions of force: one in which the individual resists an external load that is attempting to move them, and another in which the individual is applying force against an immovable object. When used appropriately, these methods can play a valuable role in developing...]]></description><link>https://www.nobilitycoaching.co.uk/post/what-are-yielding-and-overcoming-isometrics</link><guid isPermaLink="false">6ae5ea12ddc33b715a339190</guid><category><![CDATA[Training Concepts & Principles]]></category><pubDate>Sat, 31 Oct 2026 13:47:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_084f2712909244d38242bb1d79ee7b79~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[INTRODUCTION TO CONTRAST TRAINING]]></title><description><![CDATA[INTRODUCTION TO]]></description><link>https://www.nobilitycoaching.co.uk/post/introduction-to-contrast-training-1</link><guid isPermaLink="false">6ae4ecadc7fdfcb1744d5865</guid><category><![CDATA[Training Concepts & Principles - M]]></category><pubDate>Fri, 30 Oct 2026 19:15:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_2dd377c7f3704ca0a622f132a4f45ae4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[INTRODUCTION TO CONTRAST TRAINING]]></title><description><![CDATA[Contrast training is a powerful strength and power development method that pairs heavy, force-focused lifts with explosive, speed-focused movements. This article breaks down what contrast training is, why it works, and practical ways to implement it in both athletic and general strength programmes. You’ll learn the key principles, how to structure effective pairings, and the nuances that make contrast training such an effective tool for improving strength, speed, and overall performance.]]></description><link>https://www.nobilitycoaching.co.uk/post/introduction-to-contrast-training</link><guid isPermaLink="false">6ae4b61fd5245e82958af64b</guid><category><![CDATA[Training Concepts & Principles]]></category><pubDate>Fri, 30 Oct 2026 15:39:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_2dd377c7f3704ca0a622f132a4f45ae4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[THE SQUAT: A FOUNDATIONAL PROGRESSION]]></title><description><![CDATA[THE SQUAT:]]></description><link>https://www.nobilitycoaching.co.uk/post/the-squat-a-foundational-progression-1</link><guid isPermaLink="false">6ae4450e6d98ad9b0278fc1b</guid><category><![CDATA[Exercise Progressions - Mobile]]></category><pubDate>Fri, 30 Oct 2026 07:20:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_89b6b3a9d0b44f6aacc8764f0c807e15~mv2.png/v1/fit/w_1000,h_824,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[INTRODUCTION TO RESISTANCE PROFILES]]></title><description><![CDATA[This article introduces resistance profiles and how resistance changes throughout an exercise’s range of motion. Understanding resistance profiles can help you better analyse exercises, improve exercise selection, and understand where movements are most and least challenging.]]></description><link>https://www.nobilitycoaching.co.uk/post/introduction-to-resistance-profiles-1</link><guid isPermaLink="false">6ae35822ee13539de8dc810e</guid><category><![CDATA[General Articles - Mobile]]></category><pubDate>Thu, 29 Oct 2026 14:34:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_893c0fdc99404fcf98a1fca397699899~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[INTRODUCTION TO CONTRACTION TYPES]]></title><description><![CDATA[This article introduces the three main contraction types — concentric, eccentric, and isometric — and explains how muscles produce and control movement. Understanding contraction types can help you better analyse exercises, movement mechanics, and training stimulus.]]></description><link>https://www.nobilitycoaching.co.uk/post/introduction-to-contraction-types-1</link><guid isPermaLink="false">6ae35711d9f7ac715b2cebeb</guid><category><![CDATA[General Articles - Mobile]]></category><pubDate>Thu, 29 Oct 2026 14:25:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_21789339c29f40f2832690028b0df6f3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[INTRODUCTION TO MOVEMENT TERMINOLOGY]]></title><description><![CDATA[INTRODUCTION TO MOVEMENT TERMINOLOGY]]></description><link>https://www.nobilitycoaching.co.uk/post/introduction-to-movement-terminology</link><guid isPermaLink="false">6ae3552f0f4ce9ea490bd297</guid><category><![CDATA[General Articles - Mobile]]></category><pubDate>Thu, 29 Oct 2026 14:17:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_6adc7d7aa7a14bbe8dd024d4faedf0cb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[INTRODUCTION TO PLANES OF MOTION]]></title><description><![CDATA[Explore the different planes of human movement, from the three cardinal planes to the scapular plane, and understand how they provide a framework for describing joint motion, analysing movement and understanding how the body moves in three-dimensional space.]]></description><link>https://www.nobilitycoaching.co.uk/post/introduction-to-planes-of-motion-1</link><guid isPermaLink="false">6ae34f3e51207602bba1fcaa</guid><category><![CDATA[General Articles - Mobile]]></category><pubDate>Thu, 29 Oct 2026 13:51:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_3a55a3ca840847d2a72b29676fb6c3f1~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[THE SQUAT: A FOUNDATIONAL PROGRESSION]]></title><description><![CDATA[After training a wide variety of individuals, all with different strengths and weaknesses, below I have outlined a step-by-step approach to ensure good squat mechanics, reducing injury risk, and providing a solid foundation for mastering the squat safely and effectively. Whether you're new to fitness or refining your technique, this progression helps you to move better and feel stronger.]]></description><link>https://www.nobilitycoaching.co.uk/post/the-squat-a-foundational-progression</link><guid isPermaLink="false">6ae33f3a3b8de5ba4af0c866</guid><category><![CDATA[Exercise Progressions]]></category><pubDate>Thu, 29 Oct 2026 12:57:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_89b6b3a9d0b44f6aacc8764f0c807e15~mv2.png/v1/fit/w_1000,h_824,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[INTRODUCTION TO PLANES OF MOTION]]></title><description><![CDATA[Explore the different planes of human movement, from the three cardinal planes to the scapular plane, and understand how they provide a framework for describing joint motion, analysing movement and understanding how the body moves in three-dimensional space.]]></description><link>https://www.nobilitycoaching.co.uk/post/introduction-to-planes-of-motion</link><guid isPermaLink="false">6ae2ffff1caebf1a603256c5</guid><category><![CDATA[General Articles]]></category><pubDate>Thu, 29 Oct 2026 08:48:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_3a55a3ca840847d2a72b29676fb6c3f1~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[INTRODUCTION TO CONTRACTION TYPES]]></title><description><![CDATA[This article introduces the three main contraction types — concentric, eccentric, and isometric — and explains how muscles produce and control movement. Understanding contraction types can help you better analyse exercises, movement mechanics, and training stimulus.]]></description><link>https://www.nobilitycoaching.co.uk/post/introduction-to-contraction-types</link><guid isPermaLink="false">6ae23e5999046774f01c1e0f</guid><category><![CDATA[General Articles]]></category><pubDate>Wed, 28 Oct 2026 18:32:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_21789339c29f40f2832690028b0df6f3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[INTRODUCTION TO RESISTANCE PROFILES]]></title><description><![CDATA[This article introduces resistance profiles and how resistance changes throughout an exercise’s range of motion. Understanding resistance profiles can help you better analyse exercises, improve exercise selection, and understand where movements are most and least challenging.]]></description><link>https://www.nobilitycoaching.co.uk/post/introduction-to-resistance-profiles</link><guid isPermaLink="false">6ae1b03282bb23f4c44f58f2</guid><category><![CDATA[General Articles]]></category><pubDate>Wed, 28 Oct 2026 08:28:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_893c0fdc99404fcf98a1fca397699899~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item><item><title><![CDATA[INTRODUCTION TO MOVEMENT TERMINOLOGY]]></title><description><![CDATA[This article introduces the key terms used to describe human movement, including flexion, extension, abduction, adduction, and rotation. Understanding this terminology provides a clearer foundation for learning exercise mechanics, anatomy, and movement analysis.]]></description><link>https://www.nobilitycoaching.co.uk/post/introduction-tomovement-terminology</link><guid isPermaLink="false">6ae0f4a46aad7040b5b92617</guid><category><![CDATA[General Articles]]></category><pubDate>Tue, 27 Oct 2026 19:02:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ae19ba_6adc7d7aa7a14bbe8dd024d4faedf0cb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nobility Coaching</dc:creator></item></channel></rss>