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// NOBILITY COACHING

EXERCISE EXECUTION

Category: Push

// EXERCISE EXECUTION

CABLE TRICEP EXTENSIONS

// COACHING AUDIO

00:00 / 01:59

A tricep extension is an isolation exercise that targets the triceps by extending the elbow against resistance. It can be performed in multiple ways, with different variations used to change the position of the arm and how the triceps are loaded.

// EXERCISE BREAKDOWN 

[.png

The Setup

Execution

    Long Spine & Abs Tight

    Create distance from ears and shoulders

    Upper arm in line with the cable

    Elbows close to your sides

    Turn the elbows to face the back of the room
[ (1).png

Phase One

Execution

    Maintain all the cues from before

    Fully extend the elbow

    The shoulders don't round forward as we extend
[ (2).png

Phase Two

Execution

    Maintain all the cues from before

    Shoulders & Upper arms stay in the same place

    Don't let the elbow / upper arm travel forward as we bring our hands back up

    Bend your elbow as much as you can whilst maintaining the cues from Step one

// COMMON MISTAKES

Moving The Shoulders

Half Reps

Upper Arm Position

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