INTRODUCTION TO CONTRACTION TYPES

In this article, we are going to break down the three main types of muscle contractions: eccentric, isometric, and concentric. Understanding these terms will help you better interpret how muscles work during exercise, rather than simply thinking about lifting and lowering a weight. Each type of contraction plays a different role within a movement, and by recognising them, you can gain a clearer understanding of how to control exercises, improve technique, and get more out of your training.

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