WHAT ARE YIELDING AND OVERCOMING ISOMETRICS

Isometric training refers to the production of force without observable joint movement (staying still). However, not all isometrics are performed in the same way. Yielding and overcoming isometrics represent two distinct expressions of force: one in which the individual resists an external load that is attempting to move them, and another in which the individual is applying force against an immovable object. When used appropriately, these methods can play a valuable role in developing strength, enhancing tendon and joint capacity, positional awareness, and improving performance-relevant force expression.

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