top of page

// NOBILITY COACHING

EXERCISE EXECUTION

Category: Pull

// EXERCISE EXECUTION

CLOSE GRIP LAT PULLDOWN

// COACHING AUDIO

00:00 / 03:03

The close grip Lat pulldown uses a narrower grip to create a more tucked arm path, strengthening the lats and surrounding muscles of the back.

// EXERCISE BREAKDOWN 

[.png

The Setup

Execution

    Sit comfortably with your feet in front of you​

    Long Spine & Abs Tight

    Avoid excessive lower back extension

    Let the weight win

    Allow the weight to pull you into a complete dangle​

    Whole Hand Pressure

    Slight focus on the base of the small finger​

    Slight separation of the shoulder blades

    Rotate the upper arm so the elbows are under the wrists

    Reinforcing Hand Pressure Cue​
[ (1).png

Phase One

Execution

    Maintaining Whole Hand Pressure

    Slight focus on base of small finger​

    Pull Elbows down to front pockets

    Keeping the elbows under the wrists

    At the bottom position

    Avoid allowing the chest to collapse

    Avoid allowing the shoulders to round forward

    Avoid allowing the shoulder to shrug up

    We are not pulling our shoulder blades "back and down"
[ (2).png

Phase Two

Execution

    Control the weight back to starting position

    Maintain hand pressure

    Keep elbows under the wrists

    Allow shoulder blades to move naturally around the rib cage

    Return to a complete dangle

// COMMON MISTAKES

Elbows Too Wide

Swinging The Weight

Shoulders Rounding

Pulling Down Too Far

bottom of page