top of page

// NOBILITY COACHING

EXERCISE EXECUTION

Category: Pull

// EXERCISE EXECUTION

INCLINE DB BICEP CURLS

// COACHING AUDIO

00:00 / 01:59

The incline bicep curl uses a bench to support the torso while positioning the upper arm slightly behind the body, allowing you to focus on controlled elbow flexion while maintaining stability around the shoulder.

// EXERCISE BREAKDOWN 

[.png

The Setup

Execution

    Adjust bench angle to your available shoulder range

    Don’t chase the lowest possible angle

    Long spine & abs tight

    Rib cage and pelvis aligned​

    Upper arms down by your sides

    Shoulder blades down into front pocket slightly

    ​Elbow facing the back of the room

    Don't allow the shoulders to elevate or round forward

    Whole Hand Pressure

    Slight focus on base of small finger​
[ (1).png

Phase One

Execution

    Curl the weight up towards you

    Bend through the elbows

    The upper arm remains relatively still

    Maintain support around shoulder blades and trunk​
[ (2).png

Phase Two

Execution

    Control the weight back down

    Keeping the upper arm relatively still

    Don’t allow the shoulder to roll forwards

    Return to a relatively straight arm position

// COMMON MISTAKES

Only Going Halfway Down

Swinging The Weight

Shoulders Rounding

bottom of page