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// NOBILITY COACHING

EXERCISE EXECUTION

Category: Pull

// EXERCISE EXECUTION

PREACHER CURLS

// COACHING AUDIO

00:00 / 02:18

The preacher curl is a bicep curl variation that allows the arms to be in front of us, and supports the upper arm against a pad, helping to reduce unwanted movement and isolate elbow flexion.

// EXERCISE BREAKDOWN 

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The Setup

Execution

    Adjust seat to appropriate height

    Shoulders shouldn’t be in your ears

    Wrists in line with elbows, in line with shoulders

    Elbows facing the floor

    Inside of the elbow pointing to the ceiling

    Long spine & abs tight

    Allow natural separation of the shoulder blades

    Don’t excessively separate

    Shoulder blades down into front pockets

    Create a stable shoulder position

    Whole Hand Pressure

    Slight focus on the base of the small finger
[ (1).png

Phase One

Execution

    Maintain long spine and abs tight

    Shoulder blades stay down in front pockets

    Keep shoulders away from ears

    Curl the weight towards you

    Maintaining Whole Hand Pressure

    With a slight focus on the inside of our hands​
[ (2).png

Phase Two

Execution

    Control the weight back down

    Keep shoulder blades down in front pockets

    Don’t allow shoulders to elevate

    Think about creating distance from hands and face

    Return to a relatively straight arm position

// COMMON MISTAKES

Only Going Halfway Down

Swinging The Weight

Shoulders Moving

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