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EXECUTION: SQUAT
The squat is a fundamental movement pattern that demonstrates available range, mobility, and coordination throughout the body. This section explores how the different joints contribute to the squat, how to perform it effectively, and train the muscles involved.
Walking Lunges
Walking lunges are a unilateral lower-body exercise that develops strength, balance, and coordination in a more locomotive fashion.
Single-Leg Leg Press
The single-leg leg press is a lower-body exercise that primarily targets the quadriceps, glutes, and adductors by working one leg at a time.
Stationary Lunge
The stationary lunge is a unilateral lower-body exercise that develops single-leg strength, stability, and coordination.
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