EXECUTION: PUSH

The Push category includes exercises that develop pushing strength and the muscles responsible for producing and controlling these movements. This primarily includes the chest, shoulders and triceps, across both compound and isolation exercises.

BB OVERHEAD PRESS

Open

The barbell overhead press is a vertical pressing exercise that develops upper-body strength, challenging the shoulders and triceps while requiring stability through the trunk.

PUSH UP

Open

The push-up is a bodyweight upper-body exercise that develops strength through the pressing motion while also challenging trunk and shoulder blade control.

CABLE TRICEP EXTENSIONS

Open

The cable tricep extension is an isolation exercise that targets the triceps by extending the elbow against the resistance of a cable, and can be performed using a variety of attachments and positions.

ANDERSON BENCH PRESS

Open

The Anderson bench press begins each rep from a dead stop, placing greater emphasis on concentric strength and producing force from the bottom position.

MACHINE PEC FLY

Open

The pec fly machine is an isolation exercise that targets the chest by bringing the upper arms across the body, challenging our ability to dissociate the shoulder blade from the humerus.