EXECUTION: PULL

The Pull category includes exercises that involve a pulling movement, as well as exercises that strengthen the structures responsible for producing and controlling those movements. From compound lifts to isolation movements, if it develops the ability to perform pulling actions more effectively, it belongs here.

Button

CLOSE GRIP LAT PULLDOWN

Open

The close grip Lat pulldown uses a narrower grip to create a more tucked arm path, strengthening the lats and surrounding muscles.

Button

SEATED CABLE ROW

Open

The seated cable row is a horizontal pulling exercise used to strengthen the back. The movement involves bringing the upper arm towards the body.

Button

INCLINE DB BICEP CURLS

Open

The incline bicep curl uses a bench to support the torso while positioning the upper arm slightly behind the body.

Button

DB BICEP CURLS

Open

The dumbbell bicep curl is an isolation exercise that primarily targets the biceps brachii, by involving elbow flexion.

Button

LAT PULLDOWN

Open

The Lat pulldown is a vertical pulling exercise that brings the attachment and upper arms down towards the body.

Button

SINGLE ARM HIGH CABLE CURL

Open

The single-arm high cable bicep curl strengthens the biceps while placing the shoulder in an elevated position.

Button

PREACHER CURLS

Open

The preacher curl is a bicep curl variation that supports the upper arm against a pad.